Members that lack confidence, with low self-esteem and low energy levels in relation to fitness always need a push in life. Such members get benefits by taking Personal Training as it does not just do a job of training but also motivates, inspires, builds confidence and brings the best out of you.

Every member registered with us is personally supervised to achieve all the fitness goals based on their personal well-being or health issues and the injuries (if any).

Members with their special conditions here are well-trained by succeeding a specific exercise program which suits their bodies.

What we focus on

  • Muscular Strength
  • Muscular Endurance
  • Flexibility
  • Nutrition Counseling

 

  • Body Composition

Yoga

Yoga was invented in India, whereas foreign countries have adopted it more than Indians. It is a brilliant form of exercise. It aids weight loss, mental peace, flexibility, strength, suppleness, strength, blood circulation, and the whole body. Yoga is the best way to stay fit with no heavy workouts and weights.

yoga

What we conduct

  • Traditional yoga
  • Hatha Yoga
  • Vinyasa Yoga
  • Ashtanga yoga
  • Power yoga

 

  • Acro yoga
  • Meditation
  • Pranayama
pilates-05

Pilates

Pilates is a form of exercise made for control of the movements. Consistent practice can improve your core, flexibility, build strength, tone muscles, develop control and endure the entire body. It mainly focuses on alignment, core, breathing and improving coordination and your body balance. You can call it a form of yoga with the help of multiple instruments.

Kettle Bell

A kettle bell workout burns approximately 20 calories per minute. It is a form of a gym workout, and dance, supposed to be done with a kettle bell in your hand all the time. This workout gets your heart pumping fast and thus burning down calories. It targets core areas, arms, legs, glutes, and back.

We conduct basic as well as high level of kettlebell workout for beginners and also fitness enthusiasts.

Kettle Bell
aerobics

Aerobics

Aerobics is one of our customer’s favorite exercises. It combines multiple rhythmic aerobic moves with stretching and strength training with a goal to improvise all the elements like flexibility, muscular strength and the whole cardio-vascular fitness. We perform this to music in a group setting a leading instructor.

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